Testosterone Decreases Cortisol (Stress Hormone) in Men
Appreciating men increases their testosterone.
Rest on the sofa in front of the TV increases testosterone.
Men doing things on their own increases their testosterone.
Women shouldn’t always try to fix men for that reason.
Emergencies increase testosterone in men.
Men get 8 times less blood flow to the hippocampus than women, so they don’t perceive emergencies like women do
Oxytocin Decreases Cortisol in Women
http://en.wikipedia.org/wiki/Oxytocin
Oxytocin is the love hormone in women.
Romance, appreciation, listened to & pampered increases oxytocin.
Giving and receiving increased oxytocin in women.
Andrenals make hormones post-menopause if they aren’t tapped out
Too much cortisol taps out adrenals causing hormone deficiency.
Exercise
Bouncing and shaking (like African dances) stimulates thousands of internal pumps to detoxify body (oxygenation and cleansing of cells)
Spinal flex (just bend) fluid goes into the brain.
Super Sleep
Sit in bathtub 40 minutes before bed.
SuperFoods for Hormone Building
Undenatured whey protein for increased serotonin & dopamine
Maca
Omega 3’s flax
Raw cacao (chocolate is the love food PEA: amino acid that makes you feeling loving)
Goji berries
Acai berries
Stevia
Coconut oil (can’t be stored on body as fat) stimulates body to burn fat and make hormones (2 tablespoons daily)
Egg yolks: body makes hormones out of cholesterol
Super minerals
